The internet is a wonderful source of information and useful resources.

With its many positives however, comes negatives when it is not used appropriately and correctly. With many individuals using the internet for a hit of daily dopamine, or for refuelling the esteem, the internet can become a toxic environment.

In this scenario, balance is necessary. A time spent away from the online world can become an extremely productive time of resetting, creativity, focus, appreciation/gratitude and work.

Consider a time spent offline.