The quality of the energy (in the form of food and water) one ingests, will most definitely reflect the quality of energy one exudes.
There is no other fuel source more beneficial, necessary and as cleansing as water.
Water is a source for life; it makes up the structure for most living organisms, including those who are interpreting these words.
If one finds that at this moment they are thirsty, it is encouraged to replenish the bodies water reserves. Replenishment leads to accomplishment.