If one has found themselves in a state or mindset which cannot be described in positive terms, the following actions may prove useful in generating a more proactive and positive mood and outlook:
- If possible, go outside
- In an area where you feel comfortable, look upwards (countless studies and testimonials have been made about the immense benefits of looking up, more on that in a future post)
- Now as you look up, smile. If it must be forced, it is recommended to do so.
- If possible, whilst looking up and smiling, jump up and down on the spot. Small jumps are satisfactory.
If one follows these steps for one minute, a more positive outlook is almost certain; one which is expected to create beneficial results on your journey.